WHAT'S IT GOOD FOR
Answers:
before f and after d
Vegetable oils, nuts, wheat germ and green leafy vegetables are the main dietary sources of vitamin E. Fortified breakfast cereals are also an important source of vitamin E in the United States. Although originally extracted from wheat germ oil, most natural vitamin E supplements are now derived from vegetable oils, usually soybean oil.
You can find Vitamin E at any health food store, plus it's available in eggs, avocados, peanuts and other foods (I'm sure you can find it online). It's supposed to be an antioxidant, which is supposed to help to ward off certain diseases; also good for the skin and hair.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.